Lupin flour, rice flour, almond meal, kibbled sunflower, vanilla bean powder, coconut flour, raising agents (glucono delta-lactone, sodium bicarbonate, calcium phosphate), salt, chia seeds.
CONTAINS LUPIN AND ALMOND. May contain milk, egg and sesame.
Made with love in Sydney, Australia
These light & fluffy vanilla pancakes not only taste amazing, they’re low in carbs and have no added sugar!
1 pack makes 30 low carb pancakes – that’s enough for you to have pancakes for breakfast every day of the week, and still whip up some for your friends or family on the weekend.
| ✅ LOW CARB | ✅ GLUTEN FREE | ✅ NO ADDED SUGAR |
Macros per
Protein 15g • Fat 7g • Carbs 6g
To make 6 low carb pancakes:
- 60g (½ cup) Low Carb Pancake Mix
- 1 large egg
- 125ml (½ cup) milk of choice
MIX – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a fry pan.
PREPARE PAN – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
SPOON – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
FLIP – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden. Repeat this process for remaining 3 pancakes.
STORAGE – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days,
or freezer (-18°C ) for up to 3 months.
