Inactive Nutritional Yeast Flakes
| Serving Size – 10 g | Servings Approx. – 10 | |
| Avg. Qty.
per Serve |
Avg. Qty.
per 100 g |
|
| ENERGY
PROTEIN FAT, TOTAL -SATURATED CARBOHYDRATE -SUGARS FIBRE SODIUM |
142.6 kJ
4.7 g 0.4 g <0.1 g 4.0 g 1.2 g 2.05 g 8.8 mg |
1426 kJ
47 g 4.8 g 0.9 g 40.3 g 12.4 g 20.5 g 88 mg |
Product of Northern Europe
| Minerals per 100 g | |
| Calcium | 72 mg |
| Iron | 4 mg |
| Zinc | 247 mg |
| Potassium | 2600 mg |
| Vitamins per 100 g | |
| Thiamine (B1) | 14 mg |
| Riboflavin (B2) | 55 mg |
| Niacin | 266 mg |
| Pantothenic Acid | 99 mg |
| Pyridoxine (B6) | 23 mg |
| Biotin | 23 mcg |
| Folate (B9) | 2150 mcg |
| Cobalamin (B12) | 108 mcg |
Savoury Nutritional Flakes are often used as a vegan substitute to cheese due to their rick savoury flavour. Sprinkle on popcorn, stir into mashed potatoes, use anywhere in place of parmesan cheese, add a tablespoon or 2 to your dishes to add a cheesy flavour without the dairy.
