Getting a good night sleep can be a challenge, it is certainly a hot topic for our clients over at Nutrition for Life Healthcare here are two of our top recommended options to support an improved nights sleep, using products that increase hormone balance and correct release of melatonin and relaxation leading into bedtime.
ASHWAGANDA
This may look hard to pronounce try saying it ASH-WA-GAND-HA! Okay that’s better! This is known as an adaptogen and adaptogens are from a range of either medicinal plant varieties or mushrooms for the purpose of restoring balance back to the body. Ashwagandha has been around for centuries (like a long long time) and it can make the perfect relaxation supplement for anyone that has symptoms of ‘wired’ but ‘tired’. Its essentially to calm the nervous system and depending on each person may be best to consume morning or evening.
Ashwaganda is shrub like plant native to Asia and Africa regions and as a supplement we suggest trying this potent extract by Evolution Botanicals (they source Ashwaganda from its region which makes for the highest quality).
MAGNESIUM
Magnesium is a mineral that plays a very important role on our nervous system and is a popular choice for anyone not only wanting to improve overall health but to improve sleep. Essentially if you are getting enough magnesium along with a healthy diet, exercise and hitting a healthy weight range target, any additional magnesium option could have a flow on to help sleep but our top magnesium options we suggest are featured below.
The Melrose magnesium nights formula is a delicious berry flavour, specifically to be taken of an evening – it is extremely helpful to support quality restful sleep. The formula is outstanding – with magnesium glycinate, herbal blends including hops, passionflower and chamomile – this blend is also an excellent stress support supplement!
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